2 Set Fitness Goal

Which of the following is true about frequency?

• Effort level of the exercise
• Number of session in a week
• Period covered in an exercise session
• Type of activity .

Which principle in physical activity claims that in order to progress and improve our fitness, we have to put our bodies under additional stress?

• Principle of Overload
• Principle of Progression
• Principle of Reversibility
• Principle of Specificity

Jogging, dancing, lunges, brisk walking, squats and planking are examples of what FITT principle?

• Frequency
• Intensity
• Time
• Type

What principle in physical activity is defined as gradual increase in exerting effort or load that is done not too slowly, nor too rapidly?

• Principle of Overload Principle of Reversibility Principle of Progression Principle of Specificity
• Principle of Progression
• Principle of Reversibility
• Principle of Specificity

Which of the given examples best describes time principle of physical activity?

• 2 times a day
• 3 times a week
• 1 hour per session
• All of the above

Karen is increasing the difficulty of her exercise, she runs 12km per hour. Which FITT principle is manifested?

• Frequency
• Intensity
• Time
• Type

Daniel is 42 years olWhat is his maximum target heart rate?

• 176
• 177
• 178
• 179

Maddie is 20 years olHe has a resting heart rate of 40. What is his heart rate reserve?

• 158
• 160
• 162
• 164 22

Cardo does jogging, running and dancing because he wants to improve his cardio vascular endurance. What principle of physical fitness does he manifest?

• Principle of Overload
• Principle of Progression
• Principle of Reversibility
• Principle of Specificity

Which of the following given statements is true about Principles of Reversibility?

• The benefits of training are lost with prolonged periods without training.
• Repeatedly practicing a skill or a series of movements past required performance
• Exposing the body to an entirely new stimulus creates consistent performance enhancements
• To ensure that results will continue to improve over time, the degree of the training intensity must continually increase above the adapted work loa