Kuiz SEGAK

Quiz
•
Physical Ed
•
4th Grade
•
Medium
VELMURUKAN Moe
Used 264+ times
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10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Ujian SEGAK di sekolah rendah wajib dilaksanakan oleh
Murid-murid Tahun Satu sahaja
Murid-murid Tahap Satu sahaja
Muirid-murid Tahun Enam sahaja
Murid-murid Tahap Dua sahaja
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Ujian SEGAK ialah singkatan perkataan
Standard Kekuatan Fizikal Kebangsaan
Standard Kecergasan Fizikal Kebangsaan
Standard Gerak Fizikal Kebangsaan
Standard Segar Gaya Kekuatan
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berapakah instrumen dalam bateri Ujian SEGAK
2
3
4
5
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Salah satu bateri Ujian SEGAK ialah penilaian kesihatan dengan mengukur ketinggian dan menimbang berat badan untuk membandingkan ____________________ .
Kadar denyutan nadi
Indeks Jisim Badan (BMI)
Kandungan gula dalam darah
Kadar denyutan jantung
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berikut adalah susunan yang tepat semasa melakukan Ujian SEGAK
Pengiraan Indeks Jisim Badan - Jangkauan Melunjur - Tekan Tubi - Ringkuk Tubi Separa- Naik Turun Bangku
Pengiraan Indeks Jisim Badan - Naik Turun Bangku - Tekan Tubi - Jangkauan Melunjur - Ringkuk Tubi Separa
Pengiraan Indeks Jisim Badan - Tekan Tubi - Ringkuk Tubi Separa- Naik Turun Bangku - Jangkauan Melunjur
Pengiraan Indeks Jisim Badan - Naik Turun Bangku - Tekan Tubi - Ringkuk Tubi Separa - Jangkauan Melunjur
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Ujian naik turun bangku meningkatkan kecergasan diri dalam aspek ____________________ .
Kekuatan Otot
Daya tahan otot abdomen
Kapasiti aerobik
Kelenturan
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Menguji kekuatan dan daya tahan otot tangan / bahu merujuk kepada aktiviti
Naik turun bangku
Tekan tubi
Ringkuk tubi separa
Jangkauan melunjur
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