Nutrition Review

What is the best answer for what is nutrition?

• Good food
• Bad Food
• Science of Food
• Healthy Eating

The picture shows best which essential element

• Fats
• Cholesterol
• Protein
• Carbohydrate

What word do you look for to avoid all trans fat in your diet?

• hydrogenated
• enriched
• omega 3 fatty acids
• antioxidants

Which word indicates a high level of sugar for that item?

• enriched
• hydrogenated
• omega 3 fatty acide
• antioxidants

Which of the following is not an essential element?

• Water
• Trans Fats
• Protein
• Carbohydrates

The amount of sugar in foods can be summed up by using the:

• glycemic index

• remote control of your robot

• door handle of your car

• latest dance on TicToc

Carbohydrates are

• the most preferred source of energy
• the slowest source of energy
• the building blocks of the body
• neither animal or vegetable

To have a healthy diet

• stay away from foods with fat
• avoid foods with carbohydrates
• eat a variety of foods
• never eat ice cream

The three macronutrients that provide the body with energy are

• calories, fat and vitamins

• carbohydrates, fat and protein

• calories, vitamins and minerals

• carbohydrates, vitamins and fat

Vitamins and minerals are needed for tasks in the body such as

• extending the elbow
• losing fat mass
• normal growth
• causing dehydration