Nutrition

What are the 6 nutrients your body needs?

• carbohydrates, fat, protein, vitamins, water, sugar

• vitamins, minerals, water, sugar, fat, protein

• vitamins, water, minerals, carbohydrates, fat, protein

• carbohydrates, cholesterol, protein, vitamins, magnesium, water

How do you maintain a healthy weight?

• calorie deficit

• calorie balance

• calorie surplus

• binge eating

Food item A has 200 calories per serving (1 cup). Food item B has 200 calories per serving (1/2 cup). Which item has fewer calories per serving?

• Item A

• Item B

• They are the same

How are ingredients listed on nutrition facts labels?

• by concentration/amount (greatest to least)

• random order of concentration

• by concentration/amount (least to greatest)

• alphabetically

Nutrient-dense foods are:

• whole foods

• packed with nutrients

• found in boxes and bags in the store

• a healthier food choice than processed foods

Which nutrient is your body's first energy source?

• fat

• carbohydrates

• protein

• sugar

Your body needs more macrominerals than trace minerals?

• true

• false

What can you do to prevent foodborne illness? (3)

• wash your hands, raw foods, and utensils

• cook meat to the proper temperature

• use the same knife to cut raw meat and vegetables

• freeze and refrigerate prepared foods

Food intolerance is:

• a severe, harmful immune response to a food

• a persons body cannot digest a certain type of food

• can result in hives, rash, swelling

This food item has 230 total calories. How many of those calories are you getting from protein? (It has 3g protein)

• 10

• 12

• 3

• 9