Fruits and Vitamins

WHAT FRUIT IS THIS?

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WHAT FRUIT IS THIS?

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WHAT FRUIT IS THIS?

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WHAT FRUIT IS THIS?

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WHAT FRUIT IS THIS?

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WHAT FRUIT IS THIS?

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What helps you digest your food?

• fats
• vitamins
• minerals
• fibre

Your body gets vitamins, minerals and fiber from…

• fruits and vegetables

• meats, pulses, and fish

• sugar, oil, and butter

Which food group is most likely to give our bodies vitamin C?

• Vegetables

• Fruits

Vitamin E..

• Is created through exercise

• Absorbs calcium leading to stronger bones

• Helps us see

• Is good for our hair, nails and skin