Summative #2 Review

Summative #2 Review

5th - 6th Grade

32 Qs

quiz-placeholder

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Summative #2 Review

Summative #2 Review

Assessment

Quiz

Physical Ed

5th - 6th Grade

Medium

Created by

Jacqueline Murphy

Used 8+ times

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32 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Lifting a large amount of weight ONE TIME refers to:

heart rate

muscular endurance

muscular strength

flexibility

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Lifting a small amount of weight over and over again refer to:

heart rate

muscular endurance

muscular strength

flexibility

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

True or False: Having more muscular strength and endurance will give you energy and make every day activities easier.

True

False

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

True or False: You don't need to improve your muscular strength in order to increase your muscular endurance.

True

False

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following fitness tests assesses (or tests) your muscular strength and endurance?

sit and reach

1 mile run

pacer test

push up test

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Being able to perform ONE squat with 200 pounds on your back is an example of:

muscular strength

muscular endurance

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

According to the FITT principle, the "time" component for muscular training is based on:

number of minutes you work out

number of hours you work out

number of sets you perform

number weights you lift

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