Summative #2 Review

Lifting a large amount of weight ONE TIME refers to:

• heart rate

• muscular endurance

• muscular strength

• flexibility

Lifting a small amount of weight over and over again refer to:

• heart rate

• muscular endurance

• muscular strength

• flexibility

True or False: Having more muscular strength and endurance will give you energy and make every day activities easier.

• True

• False

True or False: You don't need to improve your muscular strength in order to increase your muscular endurance.

• True

• False

Which of the following fitness tests assesses (or tests) your muscular strength and endurance?

• sit and reach

• 1 mile run

• pacer test

• push up test

Being able to perform ONE squat with 200 pounds on your back is an example of:

• muscular strength

• muscular endurance

According to the FITT principle, the "time" component for muscular training is based on:

• number of minutes you work out

• number of hours you work out

• number of sets you perform

• number weights you lift

According to the FITT principle, "intensity" for muscular training refers to?

• how hard can muscle can perform

• how long a muscle can perform

• how often a muscle can perform

• what kind of muscle can perform

Being able to run several miles without your legs getting tired is an example of:

• muscular endurance

• muscular strength

What is the type of stretching called when you hold a position for 30-45 seconds?

• exercise stretching

• static stretching

• dynamic stretching

• still stretching