
Summative #2 Review
Quiz
•
Physical Ed
•
5th - 6th Grade
•
Medium
Jacqueline Murphy
Used 8+ times
FREE Resource
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32 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Lifting a large amount of weight ONE TIME refers to:
heart rate
muscular endurance
muscular strength
flexibility
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Lifting a small amount of weight over and over again refer to:
heart rate
muscular endurance
muscular strength
flexibility
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
True or False: Having more muscular strength and endurance will give you energy and make every day activities easier.
True
False
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
True or False: You don't need to improve your muscular strength in order to increase your muscular endurance.
True
False
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following fitness tests assesses (or tests) your muscular strength and endurance?
sit and reach
1 mile run
pacer test
push up test
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Being able to perform ONE squat with 200 pounds on your back is an example of:
muscular strength
muscular endurance
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
According to the FITT principle, the "time" component for muscular training is based on:
number of minutes you work out
number of hours you work out
number of sets you perform
number weights you lift
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