Mindfulness Final Test Review

Mindfulness Final Test Review

6th - 12th Grade

29 Qs

quiz-placeholder

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Mindfulness Final Test Review

Mindfulness Final Test Review

Assessment

Quiz

Physical Ed, Specialty, Special Education

6th - 12th Grade

Medium

Created by

Kelly Matlock

Used 10+ times

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29 questions

Show all answers

1.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

(Check all that apply)

By developing mindfulness, you can become more aware of:

personal habits that cause stress, fear, dissatisfaction, frustration, and anger

joy and gratitude in the moment

positive and negative thinking patterns

others' personal thoughts

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which word is the opposite of judgmental?

biased

objective

distorted

subjective

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

When you have many tasks to complete in a short period of time, what do mindful experts suggest?

multi-tasking

uni-tasking

switchtasking

all of the above

4.

MULTIPLE CHOICE QUESTION

45 sec • Ungraded

Our brains are trained to judge. In your opinion, which of the following describes your ability to be non-judgmental

I'm always objective, unbiased, and non-judgmental. It's easy!

I typically judge first, then I check my facts and become objective.

This skill is new to me and it's difficult for me to be objective or non-judgmental.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

"Don't judge a book by it's cover" describes

a glacier

how to be objective

how to be subjective

how we shouldn't judge because we don't know what the person's situation, beliefs or values are

6.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Media Image

What are two strategies for "letting your feelings go"?

change the channel

uni-tasking

all of the above

cloud imagery

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

The state of being calm, peaceful and untroubled is

joy

serenity

mindfulness

impossible

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