Health & Family Life Education

Grains are a good source of...

• Protein
• Carbohydrates
• Sugar
• Water

Water

• Gives us energy
• Helps body to absorb fat
• Carries nutrients around body
• Is not a nutrient

Tags

NGSS.MS-LS1-2

Which nutrient is our body's MAIN source of energy?

• Carbohydrates
• Fats
• Water
• Minerals

Tags

NGSS.MS-LS1-7

How many calories in 1 cup of soup?

• 160
• 120
• 100
• 60

__________ is caused by a lack of vitamin C, and causes painful joints and bleeding gums.

• Kwashiorkor

• Night blindness

• Scurvy

• Rickets

A lack of protein can cause __________. This can cause a 'pot belly'; caused by fluid collecting around the intestines and muscles that become too weak to hold the stomach in.

• Kwashiorkor

• Night blindness

• Scurvy

• Rickets

__________ causes weak bones that do not form properly, and can be caused by a lack of calcium and vitamin D.

• Kwashiorkor

• Anemia

• Scurvy

• Rickets

How many grams of sugar are in one can of Mountain Dew?

• 15 grams

• 20 grams

• 3000 grams

• 46 grams

How many calories are in 1 Hershey's chocolate bar?

• 2000 calories

• 0 calories

• 210 calories

• 40 calories

Reading the nutrition label of foods can help you make better choices when eating?

• True

• False