nutrition labels and food safety part 1 - live

What types of foods have normally nutrition labels?

• whole foods, such as fruits and vegetables

• grains, such as pasta, bread, barley, and rice

• processed or foods altered from their natural state

Why do many packaged foods list water as the first ingredient?

• Because there is less water than any other ingredients.

• Because there is more water than any other ingredients.

• Because it is in reverse alphabetical order.

One sign that food is healthy comes from the listed

• preservatives

• added sugars

• natural ingredients

Packages often contain more than one serving. If you eat the whole package, you end up eating

• more nutrients

• more calories

• more calories and nutrients

Food high in sodium and saturated fats but low in cholesterol is considered

• healthy

• unhealthy

• healthy as long as it has enough fiber