Intro to Plyometrics

Plyometric exercises are designed to increase your speed and your power.

• True

• False

• None of the above

What does s.s.c. mean?

• summer season coming

• super summer calisthenics

• stretch-shortening cycle

• super swaggy coach

Within the plyometrics series, what parts of the body are being covered?

• Core

• Feet

• Lower Body

• Upper Body

Lower body plyometrics exercises help to improve your ability to?

• Jump higher

• Run faster

• Be more explosive

• Tone the legs

Plyometrics is most common used by?

If you just want to target your lower body, should you just stick to lower body plyometrics?

• Yes because it'll help your legs get stronger faster.

• No because you are using your arms as well.

Who invented plyometrics?

• Yale Linus Jr.

• Yao Ming

• Yogi Berra

• Yuri Verkhoshanksy

You can do plyometrics with or with equipment.

• True

• False

What pieces of equipment would we need for plyometrics?

• Hurdles

• Weight Vests

• Boxes

• Medicine balls

If you have any biomechanic deficiencies what should you do?