Food swap

Why make food swaps?

• -Increase the amount of calories you eat

• Increase the amount of sugar you eat

• -Reduce the amount of sugar you eat

.............. is added to make things taste sweeter

• sugar

• milk

• coffee

Too much sugar can

• lead to harmful fat in the body

• be good for the health

• be bad for your teeth

we can swap Sugary drinks

• Water

• Dried fruit

• Vegetables

eating Unhealthy food can cause

• healthy problems

• good health

sugar drinks . swap with ?

• water

• chocolate

• fruit bagel

Fries swap with

• water

• fruit bagel

• burger

• oven baked wedges

cakes swap with

• fruit bagel

• water

• fries