Healthy Food Swaps

Which TWO should we avoid eating?

• Vitamin C

• Sugar

• Calcium

• Fat

Instead of drinking Pepsi or Fanta we can drink...

Eating too much fat can cause

• Diabetes

• Heart Problems

• Increased Body Weight

• Better at running

What is the food type with the most fat?

• Fast food

• Chocolate

• Cake

• Pepsi

How can we tell if a food is healthy or unhealthy?

• If it tastes good or bad

• Eat it and see if we have any problems

• Check the box or packet for the information

• How you feel after eating it

If food is unhealthy we should...

• Never eat unhealthy food

• Eat it as much as you want

• Eat unhealthy food sometimes in small amounts

• Eat only unhealthy food for one day of the week

Instead of eating fast food you can

• Make the food yourself at home

• Buy a healthier option at the supermarket

• Not eat anything

• Go to a healthy restaurant

Does talking about unhealthy food causing problems make you want to eat healthier?

• Yes

• No

• Unsure