ChooseMyPlate.gov

Which of these nutrients can you get from eating whole fruit that is not usually found in juice?

• Vitamins

• Minerals

• Sugar

• Fiber

Potassium is a nutrient that many Americans don’t get enough of. Which of the following is a good fruit source of this mineral known to help regulate blood pressure?

• Dried Apricots

• Bananas

• Orange Juice

• All of the above

Which fruit is this?

• Cantaloupe

• Star fruit

• Mango

• Moon fruit

Fiber found in fruit is associated with which of the following health outcomes?

• Strengthening bones

• Making new blood cells

• Maintaining proper bowel function

• Building muscle

What food group are beans and peas counted in?

• Neither

• Both

• Protein Foods Group

• Vegetable Group

Which food is a vegetarian choice in the Protein Foods Group?

• Hummus (made with chick peas)

• Peanut butter

• Black bean veggie burgers

• All of the above

What is the most common food from the Grain Group eaten in the United States?

• Tortillas

• Bread

• Pancakes

• All of these

• White rice

What important mineral is found in all foods in the Dairy Group?

• Vitamin C

• Fiber

• Calcium

• Riboflavin

How many cup-equivalents from foods in the Dairy Group are recommended for adults each day?

• 1 cup

• 4 cups

• 2 cups

• 3 cups

What does "Dovetail" mean?

• A type of meat

• To show how food taste differently

• To show how other things fit well together

• To show how meal planning is important.