Sports Medicine: Ch 7 Voc Quiz 1

The systematic application of exercise stress sufficient enough to stimulate muscle fatigue, but not so severe that breakdown and injury occur.

• circuit training

• adaptation

• prehabilitation

weakness and wasting away of muscle tissue

• hypertrophy

• overload

• atrophy

a rhythmical, bouncing action that stretches the muscles a little further each time

• static stretching

• manual resistance training

• ballistic stretching

An activity that puts an increased demand on the lungs, heart and other body systems; also known as aerobic or endurance training.

• preseason conditioning

• exercise

• cardiorespiratory conditioning

Circuit training:

• uses 6-10 strength exercises in a session

• exercises are completed one right after the other

• each exercise is done by performing a specific number of reps for a specific time before moving on to the next exercise.

• all of the above

dynamic exercise (isotonic)

• an activity that causes muscles to contract and shorten

• an exercise that causes muscles to lengthen

• neither of the above

Fiber in a motor unit that produces quick and forceful contractions; these fibers are easily fatigued.

• slow-twitch fibers

• fast-twitch fibers

• axon

• neuron

The ability of a joint to move freely through its full range of motion

• stretch

• flexibililty

• hyperextension

Hypertrophy means:

Does manual resistance training require a partner?

• yes

• no