Chapter 6 & 7 ( Cardio Respiratory and Muscular Fitness)

What area of fitness is considered the most important?

• Body Composition

• Muscle Strength

• Flexibility

• Cardiovascular Endurance

Manuel can walk five miles in one hour. How many can he walk in 80 minutes?

• 7.7

• 7.1

• 6.7

• 5.0

The ability of your muscles to exert force 

• Muscular Strength
• Muscular Endurance
• Flexibility
• Cardio-Respiratory Endurance

True or False

The ability of a muscle to perform repeated contractions over a period of time is called intensity

• True

• False

The Pacer test is a fitness assessment that measures

• Flexibility
• Muscular Strength
• Cardio-Respiratory Endurance
• Muscular Endurance

The freezing of body tissues is known as

• Water Polo

• Medicine Ball

• Frostbite

• Heat Stroke

The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time

• Muscular Strength

• Muscular Endurance

• Flexibility

• Cardio-Respiratory Endurance

Jackson's ability to perform 45 pushups is an example of which component of fitness

• Cardio-Respiratory Endurance
• Muscular Endurance
• Muscular Strength
• Flexibility

A unit of mass and weight is called

• Grief

• A Decibel

• A Gram

• A Kilometer

What  component would be most important to a long distance runner?

• Reaction time 
• Cardio-Respiratory Endurance
• Agility
• Muscular Strength