Components of fitness GCSE PE

Components of fitness GCSE PE

9th Grade

45 Qs

quiz-placeholder

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Components of fitness GCSE PE

Components of fitness GCSE PE

Assessment

Quiz

Physical Ed

9th Grade

Practice Problem

Medium

Created by

Rebecca Reeves

Used 17+ times

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45 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The maximum force a muscle or group of muscles can apply against a resistance is the definition for:

Muscular Strength

Muscular Endurance

Muscular Tension

Muscular Movements

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability to move the body or body parts quickly is the definition for:

Agility

Reaction Time

Speed

Coordination

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability of a muscle or muscle group to repeatedly contract or keep going without tiring is the correct definition for:

Cardiovascular Endurance

Reaction Time

Muscular Strength

Muscular Endurance

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability to continuously exercise without tiring is the definition for:

Flexibility

Balance

Cardiovascular Endurance

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Here is part of the definition to Reaction time. Select the missing word to complete the definition.

The time taken to ....................to a stimulus

React

Respond

Reflect

Recall

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Strength x speed (maximal force performed at speed)

is the definition for:

Flexibility

Power

Strength

Cardiovascular Endurance

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Define Flexibility.....

The range of movement of a joint

The movement that occurs at a muscle

Being able to complete the splits

The range of movement in sport

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