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What is Anaerobic Exercise?

Authored by Josue Mencias

Physical Ed

7th - 8th Grade

Used 12+ times

What is Anaerobic Exercise?
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7 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is FALSE about lactic acid?

It is associated with aerobic exercise.

It deteriorates your muscles.

It forms when your body breaks down glucose.

It is a by-product of glycolysis.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does anaerobic exercise benefit your body?

Improves energy.

All answers are correct.

Increases sports performance.

Builds and maintains lean muscle.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a type of anaerobic exercise?

Pilates

Running sprints

Weight training

Biking sprints

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does anaerobic mean?

Without oxygen.

The way your body uses oxygen.

An abundance of oxygen.

With oxygen

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The method by which glycogen is broken down into glucose, also known as "sugar", and is converted into energy is called

Lactic acid

Glycogen

Sweating

Glycolysis

6.

OPEN ENDED QUESTION

3 mins • Ungraded

Anaerobic exercise has great benefits for your overall health. Some of the benefits are ( mention at least three of them ):

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7.

OPEN ENDED QUESTION

1 min • Ungraded

Mention three examples of Anaerobic Exercises:

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