What is Anaerobic Exercise?

Which of the following is FALSE about lactic acid?

• It is associated with aerobic exercise.

• It deteriorates your muscles.

• It forms when your body breaks down glucose.

• It is a by-product of glycolysis.

How does anaerobic exercise benefit your body?

• Improves energy.

• All answers are correct.

• Increases sports performance.

• Builds and maintains lean muscle.

Which of the following is NOT a type of anaerobic exercise?

• Pilates

• Running sprints

• Weight training

• Biking sprints

What does anaerobic mean?

• Without oxygen.

• The way your body uses oxygen.

• An abundance of oxygen.

• With oxygen

The method by which glycogen is broken down into glucose, also known as "sugar", and is converted into energy is called

• Lactic acid

• Glycogen

• Sweating

• Glycolysis

Anaerobic exercise has great benefits for your overall health. Some of the benefits are ( mention at least three of them ):

Mention three examples of Anaerobic Exercises: