Weight Room Quiz

How many people are allowed on a machine at a time

• 4

• 3

• 2

• 1

Benefits of Strength

Training

• Increase Bone Density

• Enhance Sport Performance

• Increase Resistance to Injury

• Improve Body Composition

• Enhance Psychological Well-being

Which is not one of the 5 components of fitness?

• Muscular Strength

• Flexibility

• Muscular Endurance

• Core work

Muscular Strength is the amount of reps you can lift

• True

• False

Muscular Endurance is the amount of reps lifted in one set

• True

• False

What makes up the cardiovascular system?

• Circulatory system (heart)

• Respiratory system (lungs)

• None of the above

• Both of the above

Warming up and cooling down before exercise helps improve flexibility

• True

• False

What can fitness do for a person's mental and physical health?

• Reduce anxiety

• Helps you sleep better

• Improve memory

• Reduce risk of disease

• All of the above

You should exhale when the weight is being pulled toward your body (think bench press)

• True

• False

RPE stands for

• Rapid Pushed Effort

• Resistance Paced Effort

• Rate of Perceived Exertion

• Rate of Proximal Exertion