Chapter 4

A person's _____________ identity focuses on engagement in particular activities and interests.

• Physical

• Psychological

• Active

• Social

Which of the following can negatively affect self-esteem?

• spending lots of time on social media

• Focus on Strengths instead of weaknesses

• Exercising

• Eating Healthy Foods

_________ is the ability to keep a positive outlook and focus on the good aspects of situations

• Emotional Awareness

• Emapthy

• Gratitude

• Optimism

Developing ___________ helps people be thankful for and appreciate what is good and meaningful in their lives.

• Gratitude

• Empathy

• Resilience

• Optimism

_____________ is a relaxation technique that involves thinking or imagining about being in a pleasant place.

• Meditation

• Visualization

• Mindfulness

• Deep Breathing

Your self-esteem is your mental picture of yourself.

• True

• False

Denying feelings make them go away.

• True

• False

Visualization and deep breathing can help reduce stress and change how your body response to potentially threatening situations.

• True

• False

Physical, mental, and emotional reactions to the challenges you face are called ________.

____________ is who you are.