Fitness Knowledge

Name this Exercise

• Squats

• Frogs

• Over head Squats

• Power clean

Name this Exercise

• Bench Press

• Overhead Press

• Planks

• Lie Downs

Name this Exercise

• Bench Press

• Overhead Press

• Planks

• Lie Downs

Name this exercise

• Power Clean

• Jerks

• Hang Clean

• Shrugs

What type of stretches are these if I am not moving?

• Dynamic

• Static

• Ballistic

• Isometric

Name this exercise

• Toe Touches

• Single Leg Russian Dead Lift

• Lunges

• Bent over rows

Name this exercise

• Push ups

• Planks

• Yoga

• Shoulder taps

The ability to change direction at speed 

• Speed
• Movement
• Agility
• Balance

The ability of the muscle to do sustained, continuous work

• Muscular strength
• Muscular endurance
•  Stamina
• Power

What  component would be most important to a long distance runner?

• Reaction time 
• Cardiovascular endurance
• Agility
• Muscular Strength