Fitness Knowledge

Fitness Knowledge

9th - 12th Grade

21 Qs

quiz-placeholder

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Fitness Knowledge

Fitness Knowledge

Assessment

Quiz

Physical Ed

9th - 12th Grade

Practice Problem

Medium

Created by

Derek Byrne

Used 16+ times

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21 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Name this Exercise

Squats

Frogs

Over head Squats

Power clean

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Name this Exercise

Bench Press

Overhead Press

Planks

Lie Downs

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Name this Exercise

Bench Press

Overhead Press

Planks

Lie Downs

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Name this exercise

Power Clean

Jerks

Hang Clean

Shrugs

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

What type of stretches are these if I am not moving?

Dynamic

Static

Ballistic

Isometric

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Name this exercise

Toe Touches

Single Leg Russian Dead Lift

Lunges

Bent over rows

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Name this exercise

Push ups

Planks

Yoga

Shoulder taps

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