10.1 - Muscle Facts

What is the amount of force that a muscle can exert (usually associated with a 1 rep max)?

• Muscular Strength

• Muscular Endurance

• Power

What is the ability to contract your muscles many times (usually done with body weight or light weights)

• Muscular Strength

• Muscular Endurance

• Power

What is the ability to produce a force quickly (speed x strength)?

• Muscular Strength

• Muscular Endurance

• Power

Which of the following uses less force and does not get tired easily? These are used for aerobic activities.

• Slow Twitch Muscle Fibers

• Fast Twitch Muscle Fibers

Which of the following uses more force and does get tired easily? These are used for anaerobic activities.

• Slow Twitch Muscle Fibers

• Fast Twitch Muscle Fibers

Coach Maum lifts 20lbs on week 1. He then lifts 40lbs on week 2. Finally he lefts 60lbs on week 3. What is this an example of?

• Progression

• Specificity

• Power

• Isotonic

Spongebob has huge arms, but all of his other muscles are normal. He tells his friend Patrick he loves to do arm curls in the mirror. What is this an example of?

• Power

• Specificity

• Progression

• Isokinetic

What type of exercise is a plank?

• isotonic

• isokinetic

• isometric

What type of exercise is a box jump?

• isotonic

• isometric

• plyometric

What type of exercise would barbell squats be?

• isotonic

• isometric

• plyometric