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10.1 - Muscle Facts

Authored by Garrett Maum

Physical Ed

9th Grade

Used 20+ times

10.1 - Muscle Facts
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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the amount of force that a muscle can exert (usually associated with a 1 rep max)?

Muscular Strength

Muscular Endurance

Power

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the ability to contract your muscles many times (usually done with body weight or light weights)

Muscular Strength

Muscular Endurance

Power

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the ability to produce a force quickly (speed x strength)?

Muscular Strength

Muscular Endurance

Power

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following uses less force and does not get tired easily? These are used for aerobic activities.

Slow Twitch Muscle Fibers

Fast Twitch Muscle Fibers

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following uses more force and does get tired easily? These are used for anaerobic activities.

Slow Twitch Muscle Fibers

Fast Twitch Muscle Fibers

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Coach Maum lifts 20lbs on week 1. He then lifts 40lbs on week 2. Finally he lefts 60lbs on week 3. What is this an example of?

Progression

Specificity

Power

Isotonic

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Spongebob has huge arms, but all of his other muscles are normal. He tells his friend Patrick he loves to do arm curls in the mirror. What is this an example of?

Power

Specificity

Progression

Isokinetic

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