Food Groups/Nutrition

What food group is the above food in?

• Fruit
• Vegetable
• Dairy
• Grain

What food group is the above food in?

• Grain
• Protein
• Vegetable
• Dairy

Which of the following foods is not a grain source? 

• Brown Rice 
• Nuts 
• Wheat Bread 
• Spaghetti 

What food group is the above food in?

• Vegetable
• Fruit
• Grain
• Dairy

What food group is the above food in?

• Dairy
• Vegetable
• Fruit
• Protein

About how many calories should a kid your age have each day?

• 800

• 1,200

• 2,000

• 3,000

What food group is missing from this plate?

• Grains

• Fruits

• Dairy

• Protein

Why do we eat carbohydrates?

• healthy growth
• energy
• fight disease
• why not

What helps you digest your food?

• fats
• vitamins
• minerals
• fibre

What is an example of a carbohydrate?

• peas
• bread
• beans
• water