Yoga

Name the pose

• Warrior 1

• Warrior 2

• Warrior 3

Name the pose

• Tree

• Hil

• Mountain

• Standing

Name the pose?

• Warrior 1

• Warrior 2

• Warrior 3

What is the final resting pose?

• Mountian

• Savasana

• Warrior 3

• Savannah

Name the pose

• Upward facing dog

• Downward facing dog

What are the benefits of yoga?

• Reduce stress

• Create fear

• Increase anxiety

• No sleep

Name the pose

• Ball

• Cobbler's

• Child's

• Frog

What helps to clear your mind in yoga?

• Taking notees, making a plan to accomplish the upcoming tasks

• Taking moments to think about your day when you are in the various resting poses

• Each breath, exhale the thought away

• Talking to someone in class, seeing how they clear their mind during yoga class.

What type of pose is Cobra?

• Twisting pose

• Back bending pose

• Inversion pose

• Resting pose

Which pose is the foundation for all of the other poses?

• Resting poses

• Balancing poses

• Standing poses

• Inversion poses