Sports day 3J quiz

Which of the exercise is mountain climbers ?

• 
• 
• 
• 

• Unhealthy

• Healthy

What are the benefits of eating a balanced diet?

• Good health

• Good mood and energy

• Improved health and reduced illness

• All of the above.

"Nutritional" means ?

• Tastes really good.

• Containing necessary substances for the body to grow and stay healthy.

• Tastes really bad.

• Is mostly green.

How many glasses of water you should drink in a day?

• 10-12

• 8-10

• 6-8

• 4-6

At least how many hours should you sleep each day?

• 5 hours

• 7 hours

• 8 hours

• 10 hours

To prevent injury while playing sports, you should ______

• Use the same type of shoe for every sport you play

• Warm up and stretch before you begin

• Protect your eyes with regular glasses

• Reduce your water intake during the game

• Healthy

• Unhealthy

To grow strong you need:

• to play video games

• to watch TV

• to exercise everyday

• to eat french fries

What does hygiene mean?

• Keeping your body clean.

• Keeping your house organized.

• Keeping your locker clean.

• Keeping your word.