Happiness

Who is the most important person to make you happy?

• My mother

• My father

• My sibling

• Myself

When you are upset, what is a good way to calm down?

• Keep thinking about the thing you are upset about.

• Take long, deep breaths.

• Go for a walk.

• Speak in a loud, angry voice.

• Both b and c.

Answer explanation

Walking or deep breathing have both been shown to calm people down.

What makes people happy?

• Thinking about everything they want but don't have.

• Being grateful for what they have and expressing it.

• Worrying about the future.

When you are upset with someone you should

• Speak to them right away so you can capture your emotion

• Wait until you calm down and can see things in perspective before you speak.

• Ignore them for the next 6 months.

When should you try to solve your problems?

• When you are in a very low, bad mood so you can really focus.

• When you are in a good mood and you can get a good perspective.

What's true about low moods?

• When you are in a low mood you should think it will stay that way.

• When you are in a low mood, remind yourself moods come and go.

Which statement below is a key to happiness?

• Think about the future all the time.

• Think about the past all the time.

• Try to stay in the present moment and enjoy what you can.

What's true about stress?

• It's something that happens to us.

• It's something that develops from how we think about things.

What's true about joy?

• You can increase your joy just by smiling.

• Smiling and waving at yourself in the mirror increases feelings of joy.

• Saying words like "joy" in your mind or outloud can make you feel joyful.

• All of the above.