Heart Rate Quiz

When checking your pulse you...

• hold your hand over your heart

• use two fingers on your neck or wrist

• use your thumb on your wrist

What type of exercise helps improve flexibility?

• Stretching

• Lifting weights with many reps

• Jogging in place

• Sitting

Running will cause your heart rate to decrease.

• True

• False

Stretching should be painful in order to be effective

• True

• False

What test do we use to measure cardiorespiratory fitness?

• Mile Run

• Curl up test

• Pacer test

• 100 meter dash

Your heart rate is also referred to as your...

• Muscles

• Endurance

• Strength

• Pulse

The warm up will occur before the activity.

• True

• False

The recommended amount of physical activity per day is

• 25 Minutes

• 40 Minutes

• 10 Minutes

• 60 Minutes

The intensity of a workout is measured by

• your heart rate

• how much you sweat

• how you feel

• how hard you are breathing

Your heart is the size of

• A basketball

• A fist

• A quarter

• your thumb