PE BTEC Knowledge Recall

What does the S stand for in the principles of training?

• Smart

• Strategic

• Specificity

• Sport

What does the R stand for in the principles of training?

• Reduction

• Reversibility

• Restart

• Return

What does the A stand for in the principles of training?

• Adaptation

• Aerobic

• Achievement

• Anaerobic

Choose the two correct principles of training.

• Variation

• Availability

• Fitness

• Effort

• Rest and Recovery

What does FITT stand for?

• Frequency, Increase, Time, Target

• Frequency, Intensity, Time, Type

• Fitness, Intensity, Time, Target

• Fitness, Increase, Target, Type

What is the calculation for finding your Maximum Heart Rate?

• 200 - weight

• 220 - ability

• 202 - age

• 220 - age

If a student was working at 80-90% of their Maximum Heart Rate, which training zone would they be working in?

• Aerobic

• Anaerobic

If a student was exercising at 60-80% of their Maximum Heart Rate, which training zone would they be working in?

• Aerobic

• Anaerobic

During a 100m sprint, Usain Bolt would be working at what percentage of his Maximum Heart Rate?

• 40-60%

• 60-80%

• 80-90%

• 90-100%

Which 3 things are part of the cardiorespiratory system.

• Blood

• Lungs

• Muscle Fibres

• Heart

• Tendons