Fitness Tests

Which of the following are fitness tests for cardiovascular fitness?

• Bleep test

• 12 Minute Cooper Run

• Press up test

• Sit up test

• Harvard Step Test

What piece of data do you measure in the Harvard Step Test to get a cardiovascular fitness score?

• Number of steps achieved in 5 minutes

• Time spent making steps

• Heart rate while making the steps over 5 minutes

• Heart rate during the recovery phase (at 1,2,3 minutes)

Which of the following is a muscular endurance test?

• Press up test

• Bleep test

• 1000m row test

• 2 minute cycle test

'Fitness tests can be used to help you set SMART Targets'

• True

• False

A grip dynamometer test is used to measure:

• Muscular strength

• Muscular endurance

• Power

• Reaction time

A test used to measure speed:

• 30m sprint

• Illinois run

• Cooper run

• Ruler drop test

The vertical and horizontal jump test both measure:

• Muscular strength

• Balance

• Speed

• Power

Which fitness test would be most appropriate for a cross country runner?

• Illinois agility run

• Treadmill test

• Harvard step test

• Bleep test

What fitness test would be most relevant for a high jumper?

• Squat test

• Burpees test

• Vertical jump test

• horizontal jump test

What two fitness tests would be most relevant to a 110m hurdler?

• 30m sprint test

• Vertical jump test

• Flexibility test

• Standing stork test

• 12 minute Cooper Run