Sugar and Water

Which has more sugar a chocolate muffin or a plain bagel?

• Chocolate Muffin

• Plain Bagel

Which has more sugar?

• Portion of White Rice

• Bowl of strawberries

What happens to glucose (sugar) if you don't burn it off?

• It get's converted to muscle

• You store it as fat

Lactose is a naturally occurring sugar found in fruits.

• True

• False

Many foods containing added sugars usually offer little or no vitamins and minerals.

• True

• False

According to food consumption surveys, what is the leading source of added sugars to our diets?

• sugar sweetened soft drinks

• fruit flavoured drinks

• sweetened grain products

• candy

World Health Organization recommends a maximum of 18 teaspoons of sugar comes from free/added sugars

• True

• False

Why is too much sugar an issue?

• Leads to cavities

• May hinder proper nutrition intake

• May cause obesity

• All of the above.

How many teaspoons of sugar is in a 600ml bottle of sweetened pop?

• 10

• 14

• 18

• 22

What is the serving size of this juice box?

• 100mL

• 200mL

• 17g

• 6%