peee

Which of the following is NOT part of the five health components?

• Muscular Strength

• Flexibility

• Speed

• Body composition

What happens to your heart during exercise?

• Becomes weaker

• Decrease

• Increase

• Bigger

What are the benefits of being active?

• Healthier lifestyle

• Decrease risks of cancer

• Decrease heart rate

• All of the above

The body's proportion of fat, muscle, and bone is:

• Muscular Strength

• Muscular Endurance

• Aerobic Fitness

• Body Composition

Yoga helps improve which component of fitness the most...

• Flexibility

• Muscle Strength

• Speed

• Agility

What do we call physical activity done to keep the body fit and healthy?

• Program

• Endurance

• Flexibility

• Exercise

What do you call the study of foods and how they nourish the body?

• Nutrition

• Program

• Prevention

• Carbohydrates

What nutrient builds muscles?

• Vitamins

• Protein

• Calcium

• Carbohydrates

What nutrient do we need to make our bones and teeth stronger?

• Protein

• Carbohydrates

• Vitamin

• Calcium

What nutrient provides us with energy?

• Carbohydrate

• Calcium

• Vitamins

• Protein