Spring 2023 - PE 2 Final Exam Review

What muscle is numbered 12?

• Rectus Abdominus

• Bicep

• Deltiod

• Obliques

What muscle is numbered 3?

• Pectoralis

• Tricep

• Latissimus Dorsi

• Bicep

What muscle is numbered 6?

• Hamstring

• Gastrocnemius

• Quadricep

• Latissimus Dorsi

Which muscle is numbered 10?

• Latissimus Dorsi

• Infraspinatus

• Trapezius

• Bicep

Which muscle is numbered 4?

• Infraspinatus

• Bicep

• Latissimus Dorsi

• Deltoids

What the purpose of setting S.M.A.R.T. goals?

• Provides guidance and direction

• Improve self-esteem

• Improves cardiovascular fitness

• Maintains body composition

Which muscle is numbered 13?

• Quadricep

• Trapezius

• Hamstring

• Latissimus Dorsi

What does the F.I.T.T. Principle stand for?

• Fitness, Intensity, Time, Testing

• Frequency, Intervals, Testing, Type

• Frequency, Intensity, Time, Type

• Fitness, Intensity, Time, Type

What muscle is numbered 1?

• Bicep

• Infraspinatus

• Deltoids

• Pectoralis

What muscle is numbered 8?

• Infraspinatus

• Quadricep

• Trapezius

• Gastrocnemius