Fitness Knowledge Test

The ability of a muscle to use maximal force is

• muscular strength

• muscular endurance

• flexibility

• cardio-respiratory endurance

A muscle forced to operate beyond its normal intensity by increasing the load. What's the principle?

• Progression

• Specificity

• Time

• Overload

The ability to move joints fully and easily through a full range of motion

• muscular strength

• muscular endurance

• flexibility

• cardio-respiratory endurance

The ability of a muscle to repeatedly use force over a period of time

• muscular strength

• muscular endurance

• flexibility

• heart and lung endurance

A measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop. This is also known as cardiovascular endurance.

• muscular strength

• muscular endurance

• flexibility

• cardio-respiratory endurance

Proportions of fat, bone, muscle, and fluid that make up body weight

• Body composition

• muscular endurance

• flexibility

• cardio-respiratory endurance

When referring to additional principles of training. Specificity means what?

• Making training specific to the sport or activity

• Making training specific to a persons individual needs

• Making training easy

• Making training hard enough to challenge you

The F in T-FIT stands for

• Forget

• Forge

• Frequency

• Fantastic

The I in T-FIT stands for

• Intensity

• Intelligence

• Intuitive

• Instant

Joey goes for 45 minute bike ride. What Health Related Fitness Component is he working on?

• muscular strength

• cardio respiratory endurance

• flexibility

• power