Module 1 : PRE-ASSESSMENT

It is the ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen.

• Body Composition

• Cardiovascular Endurance

• Flexibility

• All of the above

It is the ability to change body positions quickly and keep the body under control when moving.

• Agility

• Balance

• Coordination

• All of the above

It is the ability of muscles to lift a heavy weight or exert a lot of force one time.

• Cardiovascular Endurance

• Muscular Endurance

• Muscular Strength

• All of the above

It is the ability of the body in a steady position while standing and moving.

• Balance

• Coordination

• Power

• All of the above

It is the ability to use muscles for a long period of time without tiring.

• Body Composition

• Cardiovascular Endurance

• Muscle Endurance

• All of the above

It is the ability of body parts to work together when you perform an activity.

• Coordination

• Power

• Speed

• All of the above

It is the capacity to sustain the application of force without yielding or breaking; the ability of the muscles to exert efforts against resistance.

• Flexibility

• Power

• Strength

• All of the above

It is the ability to control organic equipment neuro-muscularly; a state of equilibrium.

• Agility

• Balance

• Coordination

• All of the above

It is the ability of the muscles to release maximum force in the shortest period of time.

• Flexibility

• Power

• Strength

• All of the above

It is the ability to sustain long-continued contractions where a number of muscle groups are used; the capacity to bear or last long in a certain task without undue fatigue.

• Endurance

• Organic Vigor

• Strength

• All of the above