2ND QUARTER EXAM IN HEALTH 7

Which is not a nutrient?

• Bread

• Mineral

• Protein

• Vitamins

Which food is from the top part of the Food Group Pyramid?

• Banana

• Cassava

• . eggs

• Margarine

How many glasses of milk do adolescents need daily?

• 2

• 4

• 1

• 3

Eat plenty of grains, vegetables, and fruits because these provide important vitamins__.

• fiber

• lots of fat

• lots of calcium

• complete nutrient

Which is an energy food?

• Guava

• Milk

• Rice

• Spinach

How can you eat a variety of foods?

• Eat at a fast food restaurant every day.

• Eat food from some of the food groups.

• Eat a variety of foods from each food group every day.

• Eat only one type of food from each food group every day.

Which is not healthful to do?

• Eat vegetables and fruits daily.

• Limit the intake of sugar and salt.

• Increase consumption of fatty foods

• Eat breakfast high in fiber like oatmeal.

Why do adolescents require more energy and nutrients?

• They need to achieve full growth potential.

• They engage in more active physical activities.

• Their bodies are preparing for pubertal changes.

• Their bodies are undergoing several physical changes.

To stay at a healthy weight, one should choose a healthful diet with ____ .

• high calories from sweets

• fibers from fruits and vegetables

• fats and salt from processed food

• caffeine from cola drinks and coffee

It is unhealthful to eat foods high in fats and sugar because these are major risk factors

in developing ____.

• Skin diseases such as ringworm

• Respiratory diseases, such as tuberculosis and flu

• Chronic diseases, such as heart disease and diabetes

• Sexually transmitted diseases