Functional Foods

Which of these has more vitamin C?

• 
• 
• 
• 

Do you always eat breakfast?

• Yes

• No

Milk is the only food that contains calcium.

• True

• False

About how much of your plate should be fruits and vegetables?

• One quarter

• One half

• Three quarters

• All of it

What vitamin gives carrots and sweet potatoes their orange color?

• Vitamin D

• Folate

• Vitamin A

• Vitamin O

What color vegetable should you eat the most?

• Orange -- they taste best

• Purple -- they're rare and exotic

• Green -- because it is an antioxidant.

• A variety of colors