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Physical Ed

6th - 8th Grade

Used 6+ times

Plyo Review
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13 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Plyometrics is a system of exercise in which the muscles are repeatedly stretched and suddenly contracted.

TRUE

FALSE

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Plyometrics involves a series of powerful and fast movements.

TRUE

FALSE

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Plyometrics requires exertion of maximum force in short intervals of time.

TRUE

FALSE

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Plyometric exercises are important if a player wants to add more energy to their exercise routine.

TRUE

FALSE

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Plyometric exercise does not enhance sports performance.

TRUE

FALSE

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Plyometric exercise is best for track and field athletes.

TRUE

FALSE

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Plyometric exercise needs a lot of equipment.

TRUE

FALSE

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