Plyo Review

Plyometrics is a system of exercise in which the muscles are repeatedly stretched and suddenly contracted.

• TRUE

• FALSE

Plyometrics involves a series of powerful and fast movements.

• TRUE

• FALSE

Plyometrics requires exertion of maximum force in short intervals of time.

• TRUE

• FALSE

Plyometric exercises are important if a player wants to add more energy to their exercise routine.

• TRUE

• FALSE

Plyometric exercise does not enhance sports performance.

• TRUE

• FALSE

Plyometric exercise is best for track and field athletes.

• TRUE

• FALSE

Plyometric exercise needs a lot of equipment.

• TRUE

• FALSE

Athletes who want to do plyometric exercise can use things lying around the house.

• TRUE

• FALSE

We can do calisthenics exercises in a plyometric fashion.

• False

• Absolutely

• Maybe

• I don't know

When you're doing plyometric exercises you are on the ground a lot.

• True

• False