Components of Fitness

What is a skill component of fitness?

• Something that helps us eat

• True

• Something that helps us be better at sport

• Running

Which of these is a component of fitness?

• Jumping

• Kicking

• Basketball

• Power

How many components of fitness are there?

• 5

• 6

• 7

• 8

Having good speed means you can move slowly

• True

• False

Agility is used in which sport?

• Rugby

• Running in a straight line

• Walking in a straight line

• Orange Juice

Balance is used in gymnastics

• True

• False

Which component will help you most if you are a goalkeeper in football?

• Reaction Time

• Power

• Agility

• Balance

In football which components of fitness are best to have?

• Speed

• Agility

• Reaction Time

• All of them

You can get better at all the components of fitness

• Yes

• No

Being good at components of fitness will help you at lots of different sports

• True

• False