Self-Regulation Pre-test

When you are feeling happy or are in a good mood, you are in the...

• Blue Zone

• Yellow Zone

• Green Zone

• Red Zone

When you are in the 'blue' zone, you feel...

• Good/Happy

• Sad/Upset

• Nervous/Confused

• Angry/Mad

When you are in the 'yellow' zone, you are...

• Sad/Upset

• Good/Happy

• Nervous/Confused

• Angry/Mad

Imagine you are playing a game you really like with your friends. What zone would you be in?

• Blue

• Green

• Yellow

• Red

Imagine that you had a dog that you really loved, and it ran away from home. What zone would you be in when you found out your dog was missing?

• Blue

• Yellow

• Green

• Red

Nancy has a test on Friday and she's really worried that she isn't going to do well on it. What zone is Nancy in?

• Blue

• Green

• Yellow

• Red

When I get upset or angry, I know how to calm myself down.

• Yes

• No

• Kind of

What is a coping strategy?

• Something that makes you sad

• Something you use to regulate your emotions

• A game you play with your friends

Some coping strategies can be bad or unhealthy.

• True

• False

If you have a coping strategy you use when you're in the blue/yellow/red zone, please type it below: