Calories? Fats? Carbs?

What is a calorie?

• A food particle

• A range of food

• An amount of energy

• An amount of electricity

On average how many calories are recommended for women?

• 2500

• 2000

• 3000

• 1500

On average how many calories are recommended for men?

• 3000

• 2000

• 2500

• 1500

What plays a role in how many calories we consume?

• Average weight

• Physical Activity

• Muscle Mass

• All of the above

What are the TWO type of fats discussed in the video?

• Trans fats

• Monounsaturated fats

• Saturated fats

• Polyunsaturated fats

Which type of fat is healthier?

• Unsaturated fat with no trans fat

• Saturated fat with trans fat

What are the words to look out for when reading the ingredients list on fats

• Impartially hydrogenated

• Semi-hydrogenated

• Hydrogenated

• Partially hydrogenated

What are carbohydrates?

• Nutritional category for sugars, starches, and fibers

• Nutritional category for oils

• Short for carbs

• Nutritional category for fluids

What happens when you eat any carbohydrate rich food?

• Sugar level in our blood goes down

• Sugar level in our blood stays the same

• Sugar level in our blood disappears

• Sugar level in our blood goes up

Which types of foods are high in starch?

• Crackers

• White bread

• Soda

• All of the above