Fitness components: lesson 1

Which 2 are physical fitness components?

• Eating healthy

• Cardiovascular endurance

• dancing

• Flexibility

Which 2 are Skill-related fitness components?

• Power

• Running

• Jumping

• Balance

What is the main difference between a fitness component and a skill-related component?

flexibility is defined as...

• being able to run for long periods

• being able to jump high

• the range of movement around a joint

• changing direction

Agility is defined as...

• the ability to sprint fast

• the ability to change direction quickly whilst staying balanced

• the ability to jump high

• the ability to change direction without being balanced

Do you feel like you already have some general knowledge regarding fitness components?

• Yes, a lot

• Some knowledge

• Not at all