Year 9 Unit 2 Section B - Phy Components CML

What is this Unit number?

• 1

• 2

• 3

• 4

What is this new section of the Unit studying? What will you be learning about?

• Rules

• Roles of Officials

• Skills, techniques & tactics

• Sporting events in Coventry

How many Components of Fitness are there, in total?

• 11

• 9

• 4

• 15

Definition of Muscular Strength is ...?

• The ability to punch a person.

• The size your muscles are.

• How strong you are in the gym.

• The ability of a muscle group to exert a large amount of force in a single maximum effort.

How would you define Components of Fitness in sports?

• The need to be good at everything in your sport.

• The person has developed different types of specific fitness to perform well in specific sports.

• How to be extremely fit and healthy.

What is the definition of flexibility?

• Can do the splits.

• The ability of muscles to stretch through a range of motion, around a joint.

• The ability of the bones to stretch over a large distance.

• To not hurt after exercise.

What is the definition of 'Muscular Endurance'?

• The ability of muscles to keep long and flexible.

• The ability of you bones to keep working for long periods.

• The ability to use voluntary muscles, over long periods of time, without getting tired.

• To be able to read the situation and make the right decision.

What are two more names for Aerobic Endurance?

• Ability to not stop and keep going.

• Stamina & power

• Determination and strength

• Cardiovascular endurance & stamina

Body Composition is the body's make up of ...?

• Skin & bone

• Bone & limbs

• Fat & lean body tissue

• Hair, bones, fat and skin

What Components of Fitness are best suited to GYMNASTICS?

• Speed only

• Flexibilty & strength only

• None of them

• All of them