Fitness Testing

Fitness Testing

10th - 11th Grade

16 Qs

quiz-placeholder

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Fitness Testing

Fitness Testing

Assessment

Quiz

Physical Ed

10th - 11th Grade

Medium

Created by

Michaela Green

Used 17+ times

FREE Resource

16 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

The sit and reach test measures_________?

Flexibility
Cardiovascular Endurance
Muscular Strength
Muscular Endurance

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The sit and reach test measures?

Flexibility in Hamstrings and Lower Back

Flexibility in your abs

If you can touch your toes

Flexibility in your arms and neck

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The sit up test measures?

Muscular Endurance

How Strong your abs are

Muscular Strength

Stamina in your back

4.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

Which two of the following sports would be use the Illinois agility run?

Football

Netball

Golf

Kayaking

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the correct test for Strength?

Sit and reach test

Grip dynamometer

Vertical jump test

1RM squat

6.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

Which 2 tests are used to measure Aerobic Endurance?

Multi-stage fitness test/bleep test

35m sprint

Illinois agility test

Forestry step test

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the correct test for Speed?

Vertical jump test

35m sprint

Sit and reach test

One minute press up test

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