Identify the good posturing.

Your toes should be pointing forward.

• standing

• walking

• sitting

Identify the good posture if it is for STANDING, WALKING or SITTING.

Keep your head erect, chin up, stomach in, chest out.

Identify the good posture if it is for STANDING, WALKING or SITTING.

Keep you knees relaxed.

Identify the good posture if it is for STANDING, WALKING or SITTING.

Put your weight on both feet.

Identify the good posture if it is for STANDING, WALKING or SITTING.

transfer your weight from left to right and right to left alternately

Identify the good posture if it is for STANDING, WALKING or SITTING.

Swing your arms naturally

Identify the good posture if it is for STANDING, WALKING or SITTING.

Let your weight rest on the balls of your feet.

Identify the good posture if it is for STANDING, WALKING or SITTING.

Look for a chair good enough for your age and height.

Identify the good posture if it is for STANDING, WALKING or SITTING.

Let your whole back rest on the back of the chair.

Identify the good posture if it is for STANDING, WALKING or SITTING.

Keep your feet apart in a forward-backward stride position