Hybrid PE - (2ND-6TH)

Cardio exercise helps improve your heart and:

• Arms

• Legs

• Lungs

• Chest

What is an example of an endurance exercise

• Tree Pose

• Cobra

• Running a marathon

• Running a sprint

What is an example of a strength exercise

• Push Ups

• Running a marathon

• Walking

• Tree Pose

Which answer is NOT a Health related fitness component

• Flexibility

• Strength

• Endurance

• Speed

Jumping Jacks

• Flexibility

• Strength

• Endurance

• Cardio

Squats

• Cardio

• Flexibility

• Strength

Butterfly

• Cardio

• Flexibility

• Strength

• Endurance

Which person would typically have more endurance

• Marathon Runner

• Sprinter

Which type of athlete would typically be more flexible

• Gymnast

• Football Player

• Baseball Player

How many players are there on the court for one team in basketball

• 5

• 6

• 7