Company Commanders Quiz of the Week

Unit 82

Reviewing and Improving Own Performance

Choose all of the below that are benefits of reviewing your performance?

• Makes you more effective

• Gives you awareness of your most effective learning style

• Helps you identify where to improve

• Provides an opportunity to stand back and reflect

Answer explanation

Can you think of how often you reflect on your performance?

Unit 82

Reviewing your Own Performance

Finish this Process......

Plan - Do - ......?

Which of the Below are Fundamental British Values?

• Rule of Law

• Individual Liberty

• Democracy

• Tolerance of Different Cultures and Religions

• Mutual Respect

Answer explanation

Tabata Circuit

What is the correct timing circuit for Tabata Circuits

• 10 Secs Work + 5 Secs Rest (8 Rounds)

• 20 Secs Work + 10 Secs Rest (8 Rounds)

• 30 Secs Work + 15 Secs Rest (8 Rounds)

• 20 Secs Work + 10 Secs Rest (6 Rounds)

At Army Selection, what test are they doing in place of the 1.2 Mile Run due to Covid 19?

• MSFT

• 1.5 Mile Run

• 2 Minutes of Burpees

• Obstacle Course

Answer explanation

CV Fitness Remains one of the Most important elements of your fitness for joining the Military. Whatever Role.

Tough Question

At PRNC for the Royal Navy How long do you have to cover the 50 metre swim part of the assessment in Overalls?

• 2 Minutes

• 3 Minutes

• 4 Minutes

• 5 Minutes

Answer explanation

Swimming is a really good form of Training that limits the impact on your joints.

Breakdown of a Platoon

Maths

Rifleman + Battle Pair + Fireteam + Section = ......?

• 4

• 8

• 15

• 12

Answer explanation

Team Work is Essential as Part of a Platoon. Everyone has their Role to Play.

Roles and Responsibilities in a Platoon

Generally how many soldiers are there in a Platoon?

• 20

• 22

• 24

• 28

• 32

Answer explanation

A Platoon has a wide variety of Roles and Skills within it. Teamwork is the Key.

Bob Shephard SAS Brief

What year did the Iranian Embassy Siege take place?

• 1979

• 1980

• 1981

• 1982

Answer explanation

The SAS Motto is, "Who Dares Wins"

What Generally is the Role of a Lance Corporal in the Platoon?

• Section Commander

• Section 2ic

• Platoon Commander

• Platoon 2ic