My absolute FAVORITE PE teacher is...

• Ms. Dean

• Ms. Tamney

• Mr. Smith

• Mr. Anderson

Sugars in fruits, honey, & sugar cane- not a key source of long lasting sustainable energy

Starches found in grains, potatoes, and vegetables- take longer for the body to break down

Provides four overarching Guidelines that encourage healthy eating patterns at each stage of life and recognize that individuals will need to make shifts in their food and beverage choices to achieve a healthy pattern

The minimal amount of calories our bodies need to function at rest.

A measure of body weight relative to height

Helps muscles and bones stay strong, improves posture, prevents osteoporosis; Includes lifting weights, push-ups and crunches, jumping

• nutrients

• strength

• flexibility

• protein

Having an excess amount of body fat

• protein

• portion size

• obesity

• strength

A fat that is liquid at room temperature and found in vegetable oils, nuts, and seeds.

• saturated fats

• trans fats

• Nutrition Facts

• unsaturated fats

The amount or size of an individual serving

• saturated fats

• Nutrition Facts

• caloric intake

• portion size