Physical fitness quiz

Physical fitness components are:

• speed & flexibility

• muscular endurance

• muscular strength

• all of these

Performing daily chores without any fatigue is:

• mental wellness

• dynamic ability

• physical fitness

• none of these

The ability to overcome resistance is:

• strength

• speed

• tolerance

• flexibility

explosive strength is:

• flexibility and speed

• speed and strength

• endurance and speed

• none of these

The ability to overcome maximum distance in minimum time is:

• endurance

• speed

• strength

• flexibility

components of wellness are:

• social wellness

• physical wellness

• emotional wellnwss

• all of these

Living a happy life while maintaing co-ordination in every field is:

• technique

• wellness

• lifestyle

• all of the above

which of the following terms are related with lifestyle?

• energetic

• self confidence

• stress free

• all of the above

which strength development method does not show muscle movement?

• isotonic

• isometric

• isokinetic

• none of these

The flexibility that is increased with the help of someone or support is called:

• active flexibility

• passive flexibility

• both (a) and (b)

• all of the above