Fitness Testing 1
Authored by Mark Ashley
Physical Ed
10th - 11th Grade
Used 7+ times
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30 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The sit and reach test measures_________?
2.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
What is the test for strength?
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the maximum heart rate for a 24 year old?
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The sit and reach tests aerobic capacity.
True
False
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The sit and reach test measures?
Flexibility in Hamstrings and Lower Back
Flexibility in your abs
If you can touch your toes
Flexibility in your arms and neck
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The sit up test measures?
Muscular Endurance
How Strong your abs are
Muscular Strength
Stamina in your back
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