Fitness Testing 1

The sit and reach test measures_________?

• Flexibility
• Cardiovascular Endurance
• Muscular Strength
• Muscular Endurance

What is the test for strength?

• Sit and Reach
• Standing Stork
• Standing Broad Jump
• 1 rep max

What is the maximum heart rate for a 24 year old?

• 196 bpm
• 204 bpm
• 220 bpm
• 244 bpm

The sit and reach tests aerobic capacity.

• True

• False

• Power
• Muscular strength
• Speed
• Aerobic endurance

The sit and reach test measures?

• Flexibility in Hamstrings and Lower Back

• Flexibility in your abs

• If you can touch your toes

• Flexibility in your arms and neck

The sit up test measures?

• Muscular Endurance

• How Strong your abs are

• Muscular Strength

• Stamina in your back

Which two of the following sports would be use the Illinois agility run?

• Football

• Netball

• Golf

• Kayaking

Health component that describes the muscle's ability to perform a task many times without getting tired.

• Cardiovascular Endurance

• Muscular Strength

• Muscular Endurance

• Flexibility

Health component that describes the ability of the heart and lungs to supply oxygen to the body without getting tired.

• Cardiovascular Endurance

• Muscular Strength

• Muscular Endurance

• Flexibility