Sport and Fitt

The FITT Principle...

• is a routine for making you lose weight

• is a set of guidelines to help you create a fitness routine

• a really "in shape" administrator

FREQUENCY is...

• How often?

• How hard?

• How long?

• What Kind?

INTENSITY is...

• How often?

• How hard?

• How long?

• What Kind?

TIME is...

• How often?

• How hard?

• How long?

• What Kind?

TYPE is...

• How often?

• How hard?

• How long?

• What Kind?

Why is FITT important?

• It guarantees a person become faster and stronger

• it helps ensure the workout has the best chance to produce improvement

• it makes a person become a pro athlete

Why is FREQUENCY important?

• it helps make sure the routine is done enough times a week for progressive improvement

• it makes sure you are working hard enough to see improvement

• it makes sure you are doing the right activity for your goals

• it makes sure you are working for a long enough time

Why is INTENSITY important?

• it helps make sure the routine is done enough times a week for progressive improvement

• it makes sure you are working hard enough to see improvement

• it makes sure you are doing the right activity for your goals

• it makes sure you are working for a long enough time

Why is TIME important?

• it helps make sure the routine is done enough times a week for progressive improvement

• it makes sure you are working hard enough to see improvement

• it makes sure you are doing the right activity for your goals

• it makes sure you are working for a long enough time

Why is TYPE important?

• it helps make sure the routine is done enough times a week for progressive improvement

• it makes sure you are working hard enough to see improvement

• it makes sure you are doing the right activity for your goals

• it makes sure you are working for a long enough time