Sport and Fitt
Authored by Hannah Wright
Physical Ed
4th Grade
Used 2+ times
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24 questions
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1.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
The FITT Principle...
is a routine for making you lose weight
is a set of guidelines to help you create a fitness routine
a really "in shape" administrator
2.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
FREQUENCY is...
How often?
How hard?
How long?
What Kind?
3.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
INTENSITY is...
How often?
How hard?
How long?
What Kind?
4.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
TIME is...
How often?
How hard?
How long?
What Kind?
5.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
TYPE is...
How often?
How hard?
How long?
What Kind?
6.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Why is FITT important?
It guarantees a person become faster and stronger
it helps ensure the workout has the best chance to produce improvement
it makes a person become a pro athlete
7.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Why is FREQUENCY important?
it helps make sure the routine is done enough times a week for progressive improvement
it makes sure you are working hard enough to see improvement
it makes sure you are doing the right activity for your goals
it makes sure you are working for a long enough time
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