Nutrition - Macro's Vs Micro's

Which nutrient is considered a building block of the body?

• Carbohydrates

• Protein

• Fat

• Water

Which nutrient is a stored and used as the primary source of energy?

• Protein

• Carbohydrates

• Fat

• Water

Which vitamin serves as an antioxidant and supports the absorption of iron?

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

Which vitamin supports the absorption of calcium and helps build strong bones?

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

Which mineral is found in banana's and dried fruits, and supports water/electrolyte balance and nervous system response?

• Potassium

• Calcium

• Iron

• None

Which mineral is primarily found in dairy products, supports muscle contraction and helps build strong bones and teeth?

• Potassium

• Calcium

• Iron

• None

Which of the following fat classifications should be consumed in the largest amount as part of RDI?

• Monounsaturated

• Saturated

• Polyunsaturated

• Essential Fatty Acids

Which of the following macronutrients insulates the nerve cell, protects internal organs and helps to provide flavour?

• Carbohydrates

• Protein

• Water

• Fats

Which of the following would be considered an organic compound and helps to controls several body functions?

• Carbohydrates

• Protein

• Vitamins

• Minerals

Fish, nuts, oils and avocado are primarily a rich and healthy sources from which of the following Macronutrients?

• Water

• Protein

• Carbohydrates

• Fat